6 Signs You Need to Drink More Water

Lacey
July 2, 2020 0 Comment
drinking enough water, water glass

6 Signs You Need to Drink More Water

Drinking enough water throughout the day is essential to maintaining a healthy body and mind. Adult humans are 60% water, and our blood is 90% water. Although there is no universally agreed quantity of water that must be consumed daily, it is important to stay hydrated.

Why Is Drinking Water Important?

Water helps us flush toxins from our bodies, maintain a healthy weight, and produce bodily fluids. By not drinking enough water you can get serious symptoms like fatigue, headaches, and dry skin. If you are not drinking enough water, you may be experiencing some of these signs below.

bad breath, drink more water

How do I Tell if I’m Drinking Enough?

Bad Breath

Not drinking enough water can cause persistent bad breath. A lack of water means that your body can’t produce enough saliva to rinse out your mouth of bacteria, which then builds up on your tongue and causes bad breath. This can also cause a set of other issues in your mouth if you add smoking or poor dental care. Cavities, gingivitis, and you can even lose your teeth. So if you have good oral hygiene but a horrible breath, you may want to increase your water intake to flush out that bacteria and save your teeth.

Low Energy

If you’ve gotten a good night’s sleep, but are still tired or having extreme bouts of fatigue, it could be caused by lack of water. This loss in fluids can decrease your blood volume which puts extra pressure on your heart to try to deliver enough oxygen and nutrients to your body without the needed fluid. Some people may mistaken this feeling for low blood sugars. Try getting some good ole H20 in you first before heading to the sugars.

Frequent Illness

If you frequently get ill and drinks a lot of soda, alcohol, or anything other than water you may need to rethink your choice in beverages. The water you drink helps flush out bacteria, toxins, and waste in your system. Yes, there is water in juice and soda but it also includes high amounts of sugar which inflates insulin levels. Giving your body more work and needed energy to process and ultimately demanding more water. Feeling sick? Grab a bottle of water instead and save your immune system.

Dry Skin

Take a look at your skin, is it vibrant and bright? If not consider drinking more water since your skin cells depend on water to plump them up and hydrate them. When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling. Drinking more water can also reduce acne and other skin conditions by flushing out toxins from the body.

Problems In The Restroom

restroom toilet paper, not drinking enough water

If you’re having a hard time in the restroom you may want to consider drinking more water because a lack of water can affect both your stools and urine. Your stools may become more hard and firm because your body resorts to pulling water from it to compensate for fluid loss. You may not urinate as much as normal throughout the day, or your urine may be a dark yellow, meaning that your kidneys are trying to retain as much fluid as possible.

Sugar Cravings

When you are low on water you may get the urge to eat sugary foods or get hunger pangs. This is caused by dehydration interfering with your body’s ability to tap into glucose stores for energy.

If you experience any of these symptoms or many of them, it would be a good idea to increase your water take. Consider trying to drink about 3.5 liters of water a day, which is the average amount of water intake needed for the average person.